Live Webinars for Mental Health Week in connection with The Construction Industry Helpline

Live Webinars for Mental Health Week in connection with The Construction Industry Helpline

Description

As part of the 2020 Mental Health Awareness Week, the CIOB are proud to promote a series of free online workshops in connection with the Construction Industry Helpline, for people working, in any capacity, in construction. All you need to join in is access to the internet, whether it’s a smartphone, tablet or laptop. You can register for the courses below:  
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Monday 18 May - Build a work life balance ​This short workshop covers what is good work life balance and how to achieve it.

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Tuesday 19 May - How to handle stress This short workshop covers pressure and stress, causes, coping mechanisms, and how we can build our resilience to stress.
REGISTER

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Wednesday 20 May - Mindfulness for you  ​ This short workshop covers what mindfulness is about and how you can implement mindfulness into your day.

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Thursday 21 May - Top tips for resilience ​ This short workshop ​covers resilience, how to build resilience and top tips to take away to implement to keep your resilience growing.
REGISTER

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Friday 22 May - How to meditate This short workshop is a straightforward introduction to meditation from a construction professional explaining how a consistent practice can benefit your mental health every day.
 1h
Free
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