Mindfulness and wellbeing at work

Stress and being unfocused during working hours can affect all areas of our lives. Our guest speakers discuss the benefits of mindfulness, its origins from the East through religious and spiritual institutions. Provide observations on identifying micro aggression and bullying within the workplace,plus tips to reduce stress on our bodies and minds.

Panel:

Mark Stanton, Cultural Consultant - Rising Vibes LTD / Elvin Box, MCIOB, MBA, Chair of London Constructing Excellence / Paul Lindsay, Health, Safety & Wellbeing Director at  Palace of Westminster Restoration & Renewal