Stress management

Overview

Research shows that work-related stress is widespread and is not confined to particular sectors, jobs or industries. This course provides content on how to recognise stress in the work place and guidance on what can be done to alleviate it and is aimed at anyone who is or may be affected by stress in the workplace.

Company Offer

If you are a company looking to train multiple employees at a time, please contact the Academy to explore the best offers. This course can be sold individually, and also packaged with other courses on our site.

*Please note, you cannot apply the CPD discount code to this course.

Objectives

By the end of the course, you will be able to:

• Understand the difference between stress and work-related stress
• Gain an in-depth understanding of the HSE stress management standards
• Learn the five ways to wellbeing

Suitability

There are no specific entry requirements for this course.

Structure

An online course with interactive eLearning.

Contents

This course will cover:-

• What is stress and work-related stress?
• The effects of stress.
• The HSE stress management standards.
• Managing stress in the workplace.
• Five ways to wellbeing.

Assessment

There is no formal assessment, but you will be quizzed throughout the course to assess your level of understanding.